Join us in the gym at Roscoe United Methodist Church as we practice gentle exercises that reduce stress and increase vitality. No experience necessary! Free and open to the public!
These exercises come from the ancient Chinese health care system of Qigong and Tai Chi. The gently rhythmic movements can help reduce stress, build stamina, enhance the immune system, lower blood pressure, improve balance and flexibility, and build strong bones. And besides all that, they're fun!